What are some of the things I can do to train my brain to be stress-free? You have to decide what you may want to try first and see what will work for you. Some people may like to read, which is good.

What are some of the things I can do to train my brain to be stress-free? You have to decide what you may want to try first and see what will work for you. Some people may like to read, which is good.