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stress makes you unhappy, prevents you from resting and sleeping properly, causes poor digestion, and leaves you susceptible to illness. This is no joke – stress is killing people and ruining lives.

Life is so full of ups and downs which make it very difficult for a person to always be upbeat all the time. There are events or circumstances that can make one feel overwhelmed or stressed out.

There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and stop you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed.

The primary reasons for stress and depression in our societies are the following – Money, stress at work, input overload, and relationship stress.

Anxiety is often referred to as the uneasy feeling of worry or concern that is developed when you are deeply tense about something.

Major Depressive Disorder or clinical depression is a serious but prevalent medical illness that has adverse effects on the way you feel about yourself and others.

Most of the time, what we worry about is bearing on to something either in the past or something that hasn’t happened.

Stress is something that every human being undergoes in their day-to-day lives. There aredifferent types of stress that are faced by every human being and they are performance stress.

If someone you love is suffering from depression, it is only natural to want to help. Familymembers can provide an incredible amount of support for someone suffering from this illness.

Whenever you feel like things are getting a little too difficult, stop for a moment and close youreyes. Take a deep breath in, so large that your stomach begins to expand as you breathe in.Hold this breath for four seconds and then exhale for the same number of seconds.